Gentle, Somatic, Trauma-Informed Therapy
Life’s stressors can leave your nervous system overwhelmed and stuck in cycles of anxiety, exhaustion, or disconnection. At Embodied Connections, therapy is designed to help you slow down, regulate, and reconnect with yourself.
Every session is personalized, rooted in somatic awareness, and guided by compassion.
Services at Embodied Connections
Prioritize your mental well-being. Therapy is not about “fixing” you—it’s about creating a safe, supportive space to reconnect with yourself. Each step of this journey is designed to meet you where you are, at a pace that feels right.
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Free 15- Minute Consultation
Price: Free
Starting therapy can feel like a big step.
This is a gentle space to connect, ask questions, and explore what support may feel right for you. We’ll talk briefly about what brings you in, what you’re hoping for, and whether working together feels like a good fit.
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Initial Assessment
Price: $165
Our first full session is about slowing down and gently beginning the process.Together, we’ll explore:
-What’s been feeling heavy
-Where you’ve been carrying it in your body
-What you’re hoping for in our work together
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Ongoing Treatment
Price: $140 per session
Healing unfolds with time and care. Each session is designed to meet you where you are. Together, we’ll work with:
-Somatic tools to support your nervous system
-Education to help you understand your body’s cues
-Practices for integration between sessions
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2 Hour Somatic Intensive
Price: $400
This extended session is designed for deeper, more focused support. With more time together, we can move beyond surface-level insight and support your nervous system in processing and integrating what’s been held.
This may be a good fit if you:
• feel ready to work through a specific experience
• notice patterns that keep repeating
• want more depth and continuity than weekly therapy provides
My Approach
At Embodied Connections, sessions are:
💚 Gentle and somatic-focused
💚 Trauma-informed and body-aware
💚 Culturally inclusive and community-minded
This is not a “one-size-fits-all” model. Each session is tailored to your needs, your nervous system, and your story.