Support Shaped Around What You Need
Your reasons for seeking therapy may include a specific concern, a relationship difficulty, or stress that has become hard to manage. We’ll begin by discussing what brings you in and what you hope will change.
Sessions may include talking through experiences, noticing how stress shows up in your body, or practicing skills for situations you face between appointments. We’ll decide together where to focus and adjust as your needs change.
Services at Embodied Connections
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Free 15- Minute Consultation
Price: Free
Starting therapy can feel like a big step.
This is a gentle space to connect, ask questions, and explore what support may feel right for you. We’ll talk briefly about what brings you in, what you’re hoping for, and whether working together feels like a good fit.
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Initial Assessment
Price: $165
Our first full session is about slowing down and gently beginning the process.Together, we’ll explore:
-What’s been feeling heavy
-Where you’ve been carrying it in your body
-What you’re hoping for in our work together
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Ongoing Treatment
Price: $140 per session
Healing unfolds with time and care. Each session is designed to meet you where you are. Together, we’ll work with:
-Somatic tools to support your nervous system
-Education to help you understand your body’s cues
-Practices for integration between sessions
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2 Hour Somatic Intensive
Price: $350
This extended session is designed for deeper, more focused support. With more time together, we can move beyond surface-level insight and support your nervous system in processing and integrating what’s been held.
This may be a good fit if you:
• feel ready to work through a specific experience
• notice patterns that keep repeating
• want more depth and continuity than weekly therapy provides