• Services •

Gentle, Somatic, Trauma-Informed Therapy

Life’s stressors can leave your nervous system overwhelmed—stuck in cycles of anxiety, exhaustion, or disconnection. At Embodied Connections, therapy is designed to help you slow down, regulate, and reconnect with yourself.

Every session is personalized, rooted in somatic awareness, and guided by compassion.

Services at Embodied Connections

Prioritize your mental well-being. Therapy is not about “fixing” you—it’s about creating a safe, supportive space to reconnect with yourself. Each step of this journey is designed to meet you where you are, at a pace that feels right.

  • A woman in a red floral dress stands in a green forest with her arms outstretched and eyes closed, looking peaceful and content.

    Free Consultation

    Price: Free

    Curious if this is the right fit? Let’s take a few minutes to connect.
    This free consultation is a chance for you to:

    - Ask any questions
    - Share what’s bringing you here
    - Get a feel for how I work

    There’s no pressure, just a warm conversation to see if we’re the right match.

    Book a Session
  • A young woman practicing yoga outdoors on a grassy field during daytime, sitting in a lotus position with eyes closed and hands resting on her knees in a meditative pose, surrounded by trees and greenery.

    Initial Assessment

    Price: $160

    Our first full session is about slowing down and gently beginning the process. Together, we’ll explore:

    - What’s been feeling heavy
    - Where you’ve been carrying it in your body
    - What you’re hoping for in our work together

    This is a space to be fully seen and supported from the very start.

    Book a Session
  • Sunlight shining through trees onto a grassy field in a forest.

    Ongoing Treatment

    Price: $125 per session

    Healing takes time, and each session is designed to meet you with compassion and care. In ongoing sessions, we’ll work together using:

    - Somatic tools to regulate your nervous system
    - Education to help you understand your body’s responses
    - Gentle guidance to build resilience and self-connection

    These sessions are collaborative—you lead the pace, and I walk alongside you.

    Book a Session

My Approach

At Embodied Connections, sessions are:

💚 Gentle and somatic-focused
💚 Trauma-informed and body-aware
💚 Culturally inclusive and community-minded

This is not a “one-size-fits-all” model. Each session is tailored to your needs, your nervous system, and your story.