• Services •
Gentle, Somatic, Trauma-Informed Therapy
Life’s stressors can leave your nervous system overwhelmed and stuck in cycles of anxiety, exhaustion, or disconnection. At Embodied Connections, therapy is designed to help you slow down, regulate, and reconnect with yourself.
Every session is personalized, rooted in somatic awareness, and guided by compassion.
Services at Embodied Connections
Prioritize your mental well-being. Therapy is not about “fixing” you—it’s about creating a safe, supportive space to reconnect with yourself. Each step of this journey is designed to meet you where you are, at a pace that feels right.
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Initial Assessment
Price: $160
Our first full session is about slowing down and gently beginning the process.Together, we’ll explore:
-What’s been feeling heavy
-Where you’ve been carrying it in your body
-What you’re hoping for in our work together
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Ongoing Treatment
Price: $125 per session
Healing unfolds with time and care. Each session is designed to meet you where you are. Together, we’ll work with:
-Somatic tools to support your nervous system
-Education to help you understand your body’s cues
-Practices for integration between sessions
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Somatic Intensive
Price: $700 per session
Sometimes the nervous system needs more than an hour to unwind.
3 hours of care designed around your body’s rhythms:
Who this is for:
-Those wanting to process a significant life event with more room for the body to breathe
-Clients who already have a somatic foundation and want to deepen their regulation skills
-Therapists or caregivers seeking a reset from chronic activation or burnout
My Approach
At Embodied Connections, sessions are:
💚 Gentle and somatic-focused
💚 Trauma-informed and body-aware
💚 Culturally inclusive and community-minded
This is not a “one-size-fits-all” model. Each session is tailored to your needs, your nervous system, and your story.